It's Time to Reconnect to Yourself!






















WHAT’S YOUR #1
FITNESS GOAL?















FITNESS &
NUTRITION


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WELLNESS
RETREATS


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THE SKINNY






We’re a fitness & nutrition company that empowers women to reconnect to themselves and take a different approach to self-care, one that combines holistic wellness with the pursuit of travel and adventure!

We have embraced the concept of ‘Reconnection Retreats’ since most of our services are provided on the beach!

Fitness Trainers, Nutrition Consultants, and Weight Loss Coaches are available to work with our clients anywhere in the world. 




PILLARS OF SUCCESS



NON-JUDGMENT

We will meet you wherever you are in your health and wellness journey with no judgment, only complete dedication to helping you accomplish your goals.

COURAGE

It takes courage to eliminate habits and patterns that prohibit you from being most effective in life. Our approach to coaching allows clients to learn how to grow into being their best.

INTEGRITY

Doing what’s best for our clients, no matter what it takes. 100% client satisfaction is our objective.


OUR HEARTS DESIRE

THROUGH HOLISTIC WELLNESS AND EDUCATION, WOMEN AROUND THE GLOBE WILL HAVE THE ENERGY AND VITALITY TO LIVE THEIR BEST LIFE WITHOUT THE QUICK FIX OF MEDICINES AND ONE-SIZE FITS ALL ADVICE.


OUR MISSION

TO EMPOWER WOMEN TO TAKE A DIFFERENT APPROACH TO SELF-CARE, ONE THAT COMBINES HOLISTIC WELLNESS WITH THE PURSUIT OF TRAVEL AND ADVENTURE.


OUR PROMISE

TO HELP YOU ESTABLISH CLEAR, MEANINGFUL OBJECTIVES IN YOUR HEALTH AND WELLNESS JOURNEY BY INSPIRING YOU TO CHANGE YOUR LIFE AND THE LEGACY YOU LEAVE BEHIND.


ABOUT NATASHA


Natasha’s passion, purpose, and profession is not only helping others reach their highest potential in their health and wellness journey but also experiencing true life balance to have more energy to do the things they love. She attributes her success to her perseverance, self-awareness, goal-setting, and a host of dedicated leaders who have mentored her throughout her life.



Natasha is a NASM Certified Personal Trainer and Fitness Nutritionist. Natasha also received her Master of Business Administration from Keller Graduate School of Management, Devry University in 2006.  Additional accolades include a certification in Life Coaching, and an Energy Leadership Master Practitioner license from the Institute for Professional Excellence in Coaching (IPEC). She has also been recognized by Cambridge Who’s Who for demonstrating dedication, leadership, and professional excellence. Natasha’s diverse background brings profound insight and a creative perspective to her coaching relationships.


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