It's Time to Reconnect to Yourself!











FITNESS PROGRAMS


Fitness is not a destination,
it is a way of life.

Our fitness and nutrition plans are based on your current fitness level and goals. We consider your access to workout equipment, level of experience, and food preferences.

HEALTHY DIET

Discover ways to get a handle on portion control without feeling deprived.

Learn the most common causes of cravings and how to deal with them.

Learn how to align your fitness and nutrition goals with life’s priorities.

TRAINING VISION

Your body requires time to come to terms with the change that comes with a new fitness regimen. Once it has, you’ll begin seeing progress more frequently, weekly, sometimes daily.

If you continue to work hard, one thing is for sure: your vision for your body will happen.

SPECIALIZATION

* Nutritional Guidance
* Weight Loss Solutions
* Body Fat Reduction
* Exercise Programming
* Strength & Conditioning
* Track & Measure Results
* Natural Hormonal Solutions




It doesn’t get easier…

YOU GET STRONGER






90 Day Shred

The 90 Day Shred is a great choice no matter your level of fitness.
Get leaner, stronger, and faster as you learn the transformative power
of combining weight-lifting, 90 days of ass-kicking HIIT workouts, and
proper nutrition. This comprehensive program will help you build shapely muscle, increase your endurance, shed unwanted fat, and lose weight.



WHAT YOU GET

* 12-week customized, easy-to-follow nutrition system

* Weekly HIIT and strength training workout routines

* Weekly Mindset & Lifestyle training calls to stay on track and motivated







Buns, Guns, & Ab Attack!

Dread getting into a bikini or wearing a sleeveless shirt?
Well, say Au Revoir to your swimsuit and t-shirt phobias!
This program is designed to tame your biggest problem areas!
You’ll be a triple threat with a toned ass, flat abs, and sexy arms.



WHAT YOU GET

* 6 Weekly customized nutrition plans to develop new habits

* Weekly fitness progressions to sculpt the perfect ass, abs, and arms

* Weekly Mindset & Lifestyle training calls to stay on track and motivated










Mission: Little Black Dress

It’s always party-dress season! A recent survey by M& S revealed that 6 million women keep their little black dresses for over 12 years. So if you’re dying to fit back into your favorite LBD, this program is for you! Learn how to lose weight through proper food combinations. Get ready to have a strong, sculpted, and sexy physique.



WHAT YOU GET

* Nutritional guidance for complete lifestyle change

* Weekly Mindset & Lifestyle training calls to stay on track and motivated

* Customized workouts to shed fat and get a healthy, toned physique








Nutrition Coaching

Already have a gym membership? Do you simply need help on how to choose the right foods to see the true results of your hard-work in the gym?

WE WILL TEACH YOU:
1. What’s keeping you from having the healthy body you want.
2. How to lose body fat and maintain or build muscle.
3. How to build new habits and help you reach your fitness goals.



WHAT YOU GET

* 30 minute phone/video call with customized nutrition assessment.

* Personalized nutrition plan, big picture goals, and small action steps

* Mindset & Lifestyle training call to stay on track and motivated

* NOTE: you can purchase up to 4 individual nutrition coaching sessions per month









5 Day Nutritional Detox

Reclaim your liver and gut health with this 5 day detox!

If you struggle with:

* Bloating
* Fatigue
* Losing weight
* Skin Issues
* Joint Pain
* Mood Swings
* Depression
* Constipation/Diarrhea

Then this 5 day detox is the perfect way to reset your body and regain optimal health!

Gut and liver health is extremely important to your overall well-being as it is a major contributor to the strength of your immune system, digestive system, vitamin and mineral absorbency, mental health, hormones, and even the ability to eliminate toxins.


WHAT YOU GET

* Individualized detoxification plan

* Learn how to remove toxins from the body and restore PH Levels

* 2 Mindset & Lifestyle training calls to stay on track and motivated


Get Started
In 3 Quick Steps….


Step #1

CHOOSE YOUR PROGRAM

First, choose the fitness and nutrition coaching program above that best suits your needs and schedule a call to speak with someone from our team.



Step #2

COMMUNICATE
WITH OUR TEAM

Now that you’ve selected a program, schedule your phone/video appointment with one of our knowledgeable fitness consultants so we can learn more about your goals.
SCHEDULE A CALL


Step #3

UNLEASH YOUR INNER BADASS

Visit our Reset Your Mindset blog to begin learning how to overcome mental limitations and deep-rooted beliefs that have kept you from living in your ideal body.
RESET YOUR MINDSET


ONLINE TRAINING
NOT FOR YOU?

If you’re in the Phoenix Metropolitan area, then it’s possible to work with Natasha
one-on-one!




Showing all 2 results